Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay (25-Jan-2002) Paperback

November 5, 2019 - Comment

Now in a third edition, this classic book offers proven cognitive techniques for assessing, improving, and maintaining your self-esteem. The comprehensive, self-care approach described in this book will help you improve self-image, increase personal power, set and achieve personal goals, change the way they think and feel about themselves, and enjoy their lives to the

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(as of January 23, 2020 5:52 pm GMT+0000 - Details)

Now in a third edition, this classic book offers proven cognitive techniques for assessing, improving, and maintaining your self-esteem. The comprehensive, self-care approach described in this book will help you improve self-image, increase personal power, set and achieve personal goals, change the way they think and feel about themselves, and enjoy their lives to the fullest. The Self-Esteem Workbook by Glenn R. Schiraldi, Ph.D. This workbook guides you through 20 essential self-esteem building activities. Each activity focuses on developing a different aspect of a healthy self-image. Dozens of checklists and exercises show you how to conquer self-doubt, achieve a positive self-image, and begin to live a happier, healthier life.

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