Cognitive Behavioral Therapy (CBT): Overcome Anxiety, Depression and Self Esteem

November 20, 2019 - Comment

Cognitive Behavioral Therapy (CBT): Overcome Anxiety, Depression and Self Esteem The cognitive behavioral therapy has become one of the most known way that psychologists use to help their patients fight their anxiety, depression, and self esteem. A cognitive behavior is when a person connect his inner thoughts with his perceptions and his way of act.

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(as of January 23, 2020 5:54 pm GMT+0000 - Details)

Cognitive Behavioral Therapy (CBT): Overcome Anxiety, Depression and Self Esteem

The cognitive behavioral therapy has become one of the most known way that psychologists use to help their patients fight their anxiety, depression, and self esteem.

A cognitive behavior is when a person connect his inner thoughts with his perceptions and his way of act. This type of therapy is a good way to improve your emotional regulation, but also to find out the easiest strategies to solve all your problems.

The mind is connected to your body health, and with this type of cure you can learn how to beat depression, anxiety, and other minor issues.

It isn’t just an audiobook for people that have issues, it is also a good guide to learn how to control better yourself. Here it is what you will find in this audiobook:  

Practical explanations of essential CBT principles
A supportive guide for creating goals and outlining strategies to help you achieve them
 An helpful self-evaluation to help you track your progress
Ways to get away from negative thoughts and patterns and to get rid of procrastination
And much more!  

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