The Art of Untangling: Mindfulness Journal For Healing And Transformation

November 23, 2019 - Comment

The Art of Untangling is a guided journal for deep self-discovery, healing and transformation.Based on a premise that writing heals, The Art of Untangling aims to inspire and instill a genuine change by helping you identify and release mental blocks, negative childhood narratives, and self-defeating patterns through writing, mindfulness and holistic self-care.Encompassing over 130 writing

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(as of January 23, 2020 5:55 pm GMT+0000 - Details)

The Art of Untangling is a guided journal for deep self-discovery, healing and transformation.Based on a premise that writing heals, The Art of Untangling aims to inspire and instill a genuine change by helping you identify and release mental blocks, negative childhood narratives, and self-defeating patterns through writing, mindfulness and holistic self-care.Encompassing over 130 writing prompts and 26 coloring pages, it explores self-limiting fears and beliefs you may have about yourself and the world, helps you find clarity and discover new insights about yourself. Through writing, and from a place of love, self-compassion and acceptance, you learn to let go of your past, uncover your inner-strength and start rebuilding yourself in a more peaceful, authentic and resilient way.

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