Gratitude Journal – For Body, Mind & Spirit: Unique quotes & tasks everyday. Cultivate gratitude & happiness. Self help journal. Productivity planner.

December 28, 2019 - Comment

This Gratitude Journal was created to help in all aspects of life. It focuses on finding a balance for the body, mind and spirit. Each day, you are greeted with a new inspirational quote and a set of quick questions and tasks that will encourage you to be the best you can be. Each day

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(as of December 28, 2019 2:49 pm GMT+0000 - Details)

This Gratitude Journal was created to help in all aspects of life. It focuses on finding a balance for the body, mind and spirit. Each day, you are greeted with a new inspirational quote and a set of quick questions and tasks that will encourage you to be the best you can be. Each day is separated into MORNING and EVENING questions and tasks through four sections.

BODY & WELL-BEING
-Focuses on your physical goals
-Tracks your consumption of water
-Daily affirmation
-Fitness inspiration
-Rate yourself on how you feel on a “physical level”

MIND
-Unique positive “word of the day”
-Unique brain exercise for the day
-Unique “Sharpen your mind” task of the day
-Focuses on learning new things and remembering previous lessons
-Rate yourself on a “mind” level

PRODUCTIVITY
-Schedule “to do list”
-List your appointments
-Daily question “Things i could of done better”
-Rate your day on an “efficient level”

SPIRIT, GRATITUDE, MOTIVATION
-Things you are looking forward to
-Things you are grateful for
-Best part of your day
-One nice thing you did for someone else today
-One way you connected with nature
-Three things you look forward to tomorrow
-Rate your day on a “happiness” level

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