Space for Gratitude: The 6-Minute Journal for Increased Happiness, Gratitude, & Self-Understanding

January 16, 2020 - Comment

Space for Gratitude is an interactive journal designed to help you be happier. This journal offers a simple path to know yourself better and be happier. By devoting a few minutes a day, you will increase your happiness, gratitude, and self-understanding. You can actually hardwire happiness by scanning for the positive. And, it’s not hard.

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(as of January 16, 2020 9:51 pm GMT+0000 - Details)

Space for Gratitude is an interactive journal designed to help you be happier. This journal offers a simple path to know yourself better and be happier. By devoting a few minutes a day, you will increase your happiness, gratitude, and self-understanding. You can actually hardwire happiness by scanning for the positive. And, it’s not hard.

Two minutes in the morning: Today, I am looking forward to… Goals and intentions for today…

Four minutes at night: Each evening, you’ll reflect on when you felt happiness, if anything diverted you from your intentions, what you’re grateful for, and what you’re looking forward to tomorrow.

Weekly happiness tools: Once a week, learn new strategies for taking your gratitude and mindfulness practice out of the journal and out into the world.

Great Gift Undated guided journal pages so you can start anytime Inspiring quotes Gratitude prompts Three Months of Daily Journaling Weekly Happiness Tools

Increased gratitude has been shown to improve sleep, self-esteem, enhance empathy, and so much more.

Are you ready to get started on your happiness journey? This journal makes a great gift so you can help loved ones on their path to happiness too.

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