Self Care Journal: Making Time for Me 8 Week Daily Self Care Planner – Track & Record Self Care Goals and Create Self Love Habits – Self Care Gifts for Women

January 24, 2020 - Comment

8 Week Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure

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(as of January 24, 2020 4:48 am GMT+0000 - Details)

8 Week Self Care Planner

This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out!

This Self Care Journal includes:

Daily self care planner that lets you track the habits you want to do on a daily basis.Set your mood intention each dayDaily To-Do ListRecord what self care activities you did during the day with space for notesRecord Daily Gratitude / AppreciationsWater Intake TrackingSleep Quality RatingDaily Mood TrackerSpace to record something fun you did each dayJournal Page for each day60+ Self Care Ideas

Specifics

Matte Cover8 x 10 186 Pages

Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly.

PART 1

1.Can you make and take time for you without feeling guilty?

Yes ____ No ____

2.Are your leisure activities an important part of your daily life?

Yes ____ No ____

3. Are you aware of what your needs are?

Yes ____ No ____

4.Do you make a point of addressing your own needs and desires?

Yes ____ No ____

5.Is “me time” something you regularly make time for?

Yes ____ No ____

6.Do you feel okay about sometimes slowing down?

Yes ____ No ____

7.Do you understand the difference between self-indulgence and self-care?

Yes ____ No ____

8.Do you feel like you deserve self-care?

Yes ____ No ____

PART 2

1.Do you say yes to others requests when you are definitely feeling a “no” instead?

Yes ____ No ____

2.Do you worry about everyone else but not about yourself?

Yes ____ No ____

3.Do you do things that you really don’t want to do, or that will overextend you?

Yes ____ No ____

4.Are you regularly tired and feel like you are burning the candle from both ends?

Yes ____ No ____

5.Could Stress be your new middle name?

Yes ____ No ____

6.Are you overwhelmed more often than not?

Yes ____ No ____

7.Do you suffer from headaches?

Yes ____ No ____

8.Do you suffer from insomnia?

Yes ____ No ____

9.Are you chronically tired and have a lack of energy?

Yes ____ No ____

10.Do you crave and eat junk food often, and especially during times of stress?

Yes ____ No ____

Score Your Results

A)Part 1

Each NO answer = 1 point

Each YES answer = 0 points

Total Score Part 1: ___________

B)Part 2

Each NO answer = 0 points

Each YES answer = 1 point

Total Score Part 2: ___________

C)Add up both scores for Part 1 and Part 2

Total Score Part 1 + Part 2 = _________

RESULTS

If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan.

The higher your point value, the more imperative it is that you address your self-care needs.

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