Stress Lightly: Practicing the Art of Self-Care

February 21, 2020 - Comment

An insightful, stirring and interactive book about stress and coping, by Amazon best-selling co-author, Monica G.M. Smith. Explore the “5 R’s of Enterprise” and learn practical tips and strategies to implement immediately to begin to Practice the Art of Self-Care at work and home. Monica is a business owner, licensed foster parent and child welfare

Buy Now! $19.99Amazon.com Price
(as of February 21, 2020 8:48 pm GMT+0000 - Details)

An insightful, stirring and interactive book about stress and coping, by Amazon best-selling co-author, Monica G.M. Smith. Explore the “5 R’s of Enterprise” and learn practical tips and strategies to implement immediately to begin to Practice the Art of Self-Care at work and home. Monica is a business owner, licensed foster parent and child welfare supervisor. As such; stress is no stranger! Each chapter offers thought provoking questions and activities to practice individually or with groups and teams. The book is thoughtfully designed and easy to use at your own pace. Following the suggested strategies and practicing the 5 R’s is undoubtedly life changing and will move you from Stress-Full to Stress-Less! If you are ready to #StressLightly, this is the book you’ve been waiting for!

Comments

Write a comment

*