Depression Workbook For Teens: A Self Help Guide Using Cognitive Behavioral Therapy

March 2, 2020 - Comment

Depression workbook for teens: if this doesn’t change your mood and make you happy after reading, nothing will. As a teen, I always found depression crawling around me; I found nothing fun in living. Everything was boring to me and annoying. In short, I was hopeless and ready to give up. But my grandfather stood

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(as of March 2, 2020 8:48 am GMT+0000 - Details)

Depression workbook for teens: if this doesn’t change your mood and make you happy after reading, nothing will.
As a teen, I always found depression crawling around me; I found nothing fun in living. Everything was boring to me and annoying.
In short, I was hopeless and ready to give up. But my grandfather stood ground, he would not lose is first groundson to depression. So he search and research, finally, he came up with CBT techniques that help me.
Well, I’m a psychologist now, and since I’ve been working as a Cognitive Behavior Therapy guide; I have not found a better technique that can save you from the grip of depression, than what an 80 years old design.
To make you
•Happy
•Lively
•Have confidence
•live a healthy life
•Fun to be with
The self-help book employs these five CBT techniques
•Increasing your activities
•Face your fear
•Problem-solving
•Thought challenge
•Have a good night rest
•Don’t let it come back (Relapse)

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