Body Dysmorphic Disorder Recovery Journal: BDD Self Esteem & Recovery w. Symptom & Trigger Tracking, Self-Esteem & Gratitude Prompts, CBT Inspired Worksheets, Inspiring Quotes & More!
Body Dysmorphia Journal is to help you on your path to recovery of your body image, self-esteem and self-worth. This is a great supplement to any therapy and can be taken to therapy sessions to show your mood, symptoms and feelings between sessions. This is a beautiful gift for someone with BDD ( Body Dysmorphic
Body Dysmorphia Journal is to help you on your path to recovery of your body image, self-esteem and self-worth. This is a great supplement to any therapy and can be taken to therapy sessions to show your mood, symptoms and feelings between sessions.
This is a beautiful gift for someone with BDD ( Body Dysmorphic Disorder ) or as a gift to yourself as part of your self-care. MOOD & SELF ESTEEM DAILY TRACKER track your daily moods and overall self-esteem from day to day to get an overview of the week. BDD SYMPTOM & TRIGGER TRACKING track symptoms like negative thoughts that focus on particular parts of your body, intrusive thoughts, excessive grooming, obsessively looking in the mirror / avoiding mirrors, skin picking, and also track your triggers like social situations, taking photos, buying clothes. Use these to spot areas you need to work on, improvements in your symptoms and also track changes you make and how they improve your mood and symptoms and allow you to conquer triggers. SELF ESTEEM PROMPTS prompts like ‘ describe one thing about your body you like’ and ‘Write a thank you letter to your body’ and many more. GRATITUDE PROMPTS beautiful gratitude prompts about your favourite books, foods, people, moments in life and more. Use it as a mindfulness activity to help remind you on bad days why life is great. CBT INSPIRED WORKSHEETS FOR BODY IMAGE work through negative thought patterns by writing them out and going through them with helpful techniques to challenge them. JOURNAL PAGES there are plenty of high quality journal pages to write down whatever you feel like! HIGH QUALITY PAPER & GLOSSY COVER in an 8.5×11″ size with over 114 pages of journal pages, worksheets, trackers, beautiful illustrations you can color in as a calming activity and much more! take a look inside this beautiful book using the preview feature
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